Amount of nutrients in 100 g (grams) of Borage, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
93 g
|
93%
|
Energy (calorie)
|
21 kcal
|
|
Energy (joule)
|
88 kJ
|
|
Protein
|
1.8 g
|
1.8%
|
Total lipid (fat)
|
0.7 g
|
0.7%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
3.06 g
|
3.06%
|
Calcium, Ca
|
93 mg
|
0.09%
|
Iron, Fe
|
3.3 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
53 mg
|
0.05%
|
Potassium, K
|
470 mg
|
0.47%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.13 mg
|
|
Manganese, Mn
|
0.349 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
35 mg
|
0.04%
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
0.9 mg
|
|
Pantothenic acid
|
0.041 mg
|
|
Vitamin B-6
|
0.084 mg
|
|
Folate, total
|
13 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
13 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
210 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
4200 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.17 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.06 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.021 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.211 g
|
0.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.191 g
|
0.19%
|
22:1 undifferentiated, docosenoic, erucic
|
0.02 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.109 g
|
0.11%
|
18:2 undifferentiated
|
0.109 g
|
0.11%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|